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NaturAlley Magazine

The Magazine of 

Inner Power 

and Science

For You!

Motivated

Community


Jacquie Novoa

Publisher


NaturAlley Magazines are presented by UniVerse Publications

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To receive an introductory copy directly to your home, 

please write us with your 

request and your mailing address at [email protected]


To receive an introductory copy directly to your home, please write us with your 

request and your mailing address at [email protected]

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EBOOK available at amazon.com


Category

self development books 

naturalley magazine


NATURALLEY MAGAZINE was created to spread the benefits of Alternative Medicine through examples and testimonials of people who have healed by applying certain natural techniques. NATURALLEY is an INTEGRAL MEDICINE Magazine that covers the physical, mental and spiritual. . with the purpose of helping our community all over the world overcome problems derived from diseases and have a better quality of life. The Paradigm of aging and illness is a big part of the magazine concept. Let's multiply the benefits of this knowledge with your family and friends by helping us promote subscriptions and/or Ebook of each edition available at Amazon.com and at this website www.naturalleyhealthmagazine.com

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Take The Right Steps

Naturalley Health Magazine - Your Path for a Healthier and Happier Life

For

contact Us

There is abundance in the world! All of us can make magic and create the best communities for our existing generation, our children and future generations by expanding the knowledge of alternative ways to improve our existence, Nature, and heal our body, mind and essence. NaturAlley Health Magazine is currently inviting strong-convinced sponsors to  promote the knowledge of Natural and Holistic approaches that will reach audiences locally and internationally.


How Can You Help? Contact us by email at

[email protected]

Live Fit

Dieting and exercise go hand in hand. Age is just a mind set!!! 

If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 5 exercises that can help you reduce belly fat faster than you thought it would take:

Walking

Running

Jogging

Cycling

Swimming

Expert Tips

Live Active

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

1. Crunches
2. Twist Crunches
3. Side Crunch
4. Reverse Crunches
5. Vertical Leg Crunch
6. Bicycle Exercise
7. Lunge Twist
8. Rolling Plank Exercise
9. The Stomach Vacuum
10. Captain’s Chair
11. Bending Side To Side



Subscribe and enjoy the many benefits of been part of a healthy and diverse awaken smart Community.

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